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cal 271kcal
Low fat 1g
sat-fat Free 0g
chol Free 0mg
sodium 279mg
High carbs 69g
Serving size 577g Calories from fat 9kcal Fiber 9g Protein 4g Sugar 49g
Ingredients
- meat of 1 pineapple, roughly chopped
- 1 red onion, small dice
- 1 jalapeno, minced
- ½ red bell pepper, small dice
- 1 tsp cumin
- ¼ cup parsley, chopped
- juice of ½ lime
- 1 tbsp your favorite hot sauce
- salt, to taste
Directions
- 1. Pulse ingredients in blender, till desired texture in achieved (chunky, not too smooth)
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