Pineapple Salsa

From Eat Our Feelings | Appetizers | Mexican

cal Calories 271kcal
Low fat Total Fat 1g
sat-fat Free Saturated Fat 0g
chol Free Cholesterol 0mg
sodium Sodium 279mg
High carbs Total Carbohydrate 69g
Serving size 577g Calories from fat 9kcal Fiber 9g Protein 4g Sugar 49g
2 servings


  • meat of 1 pineapple, roughly chopped
  • 1 red onion, small dice
  • 1 jalapeno, minced
  • ½ red bell pepper, small dice
  • 1 tsp cumin
  • ¼ cup parsley, chopped
  • juice of ½ lime
  • 1 tbsp your favorite hot sauce
  • salt, to taste


  1. 1. Pulse ingredients in blender, till desired texture in achieved (chunky, not too smooth)

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