00:30
00:10
00:20
cal 342kcal
High fat 14g
sat fat 2g
chol 0mg
High sodium 937mg
carbs 47g
Serving size 179g Calories from fat 126kcal Fiber 5g Protein 9g Sugar 9g
Ingredients
- 2 cups oat flour
- 2 tbsp baking powder
- 1/4 tsp salt
- 2 tbsp flax meal
- 6 tbsp water
- 1 1/4 cup almond milk (or other non-dairy milk)
- 1 tbsp oil
- 1 tsp almond extract
- 2 tbsp maple syrup
- 1 tsp nutmeg (freshly ground, if possible)
- 1 tsp cinnamon
- oil, to coat pan
Directions
- In large bowl, whisk together flax meal and water, allowing to thicken for about 5 minutes
- In medium bowl, whisk together dry ingredients.
- Whisk wet ingredients into flax mixture. Add dry ingredients to wet, stirring until lumps are gone. It will be a thick batter.
- Heat oil on griddle or large skillet, over medium heat. Scoop about ΒΌ cups of batter onto griddle, and very light spread into cakes about 3 inches in diameter. When bubbles start to form, flip the cakes and cook on the other side until both are golden brown. Tip: Keep your oat cakes warm by popping them in a warm oven (200) on a plate. Just make sure it's not plastic!
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