Ginger-Raspberry-Pear Compote

From Eat Our Feelings | Desserts | American

00:15
00:20
00:35
Low cal Calories 90kcal
Low fat Total Fat 1g
sat-fat Free Saturated Fat 0g
chol Free Cholesterol 0mg
sodium Free Sodium 3mg
carbs Total Carbohydrate 22g
Serving size 128g Calories from fat 5kcal Fiber 6g Protein 1g Sugar 14g

Ingredients

  • 1 10 oz bag of frozen raspberries
  • 1 tablespoon fresh minced ginger
  • 1 tsp vanilla extract
  • 1 pear, peeled and diced
  • 2 tbsp maple syrup

Directions

  1. Combine all ingredients in small pot, over medium heat. Bring to a simmer, and lower heat.
  2. On low, simmer for about 20 minutes, or until ingredients have come together, and are more-or-less uniform. Serve warm over oatcakes, or as a side dish.