Eat Our Feelings » Appetizers http://www.eatourfeelings.com Tue, 09 Feb 2016 16:06:22 +0000 en-US hourly 1 Pineapple Salsa http://www.eatourfeelings.com/emmarecipes/pineapple-salsa/ http://www.eatourfeelings.com/emmarecipes/pineapple-salsa/#comments Thu, 22 May 2014 03:37:44 +0000 http://www.eatourfeelings.dev/?post_type=emmarecipes&p=1106

Pineapple Salsa

From Eat Our Feelings | Appetizers | Mexican

00:30
00:20
00:10
cal Calories 271kcal
Low fat Total Fat 1g
sat-fat Free Saturated Fat 0g
chol Free Cholesterol 0mg
sodium Sodium 279mg
High carbs Total Carbohydrate 69g
Serving size 577g Calories from fat 9kcal Fiber 9g Protein 4g Sugar 49g

Ingredients

  • meat of 1 pineapple, roughly chopped
  • 1 red onion, small dice
  • 1 jalapeno, minced
  • ½ red bell pepper, small dice
  • 1 tsp cumin
  • ¼ cup parsley, chopped
  • juice of ½ lime
  • 1 tbsp your favorite hot sauce
  • salt, to taste

Directions

  1. 1. Pulse ingredients in blender, till desired texture in achieved (chunky, not too smooth)

Analyzed by Kitchenbug

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